Week 7 - Remember, Remember the 5th of...

Well I can hardly believe it but we are on week 7 already. The weather was better this week and luckily the rain had got rid of the Bonfire smell.

We have Ashley, Gill, John and Vivienne supporting Paul and I as coaches. 

This week we progressed to running for 5 minutes (effort) and 2 minutes jogging (recovery). Although no fireworks on this run, it did seem like some were being chased by rockets, they were so speedy. We managed to do another 5km and the ones at the front did a little more, everyone is getting quicker each week with the minute increase in running. Well done on another run, you're all doing so well!