Well after sharing our poster far and wide, we were pleasantly surprised with the number of people who turned up for our first week. Over 20 intrepid runners arrived at Kiveton Community Woodlands at 9.00am, on a bright autumnal day, eager to learn the ropes. With a great support crew of Ashley, Claire, Lynsey, Sarah and Vivienne to help.
Expertly instructed by our coach Paul, we all listened intently through the warm up and then we set off. The training plan started with a repeat of one-minute brisk walk and one-minute run (efforts). Everyone did a sterling effort and completed the 20 minute exercise, with smiles on their faces right to the end.
It was great to see happy faces at the end. Some of us had a debrief at Resti in Kiveton Park, sampling some of the cakes and to replenish our energy. Well done to everyone who took part on Saturday and see you next week!
Expertly instructed by our coach Paul, we all listened intently through the warm up and then we set off. The training plan started with a repeat of one-minute brisk walk and one-minute run (efforts). Everyone did a sterling effort and completed the 20 minute exercise, with smiles on their faces right to the end.
It was great to see happy faces at the end. Some of us had a debrief at Resti in Kiveton Park, sampling some of the cakes and to replenish our energy. Well done to everyone who took part on Saturday and see you next week!
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