There will be times that people can't make it and so we completely understand if you can't come along each week. Hopefully there's time for you to catch-up on what you have missed.
In week 2 we did 90 seconds of running (efforts), followed by 60 seconds of walking (recovery), we repeated this five times. Then we did 60 seconds of running and 60 seconds of walking for five times. This is a gradual increase in the running this week of two and a half minutes. Hopefully you are starting to see an improvement in how much running you can do and can see your progress. We can certainly see the progress and we covered a longer distance of either 1.8 miles or 2.3 miles, depending on who you were following.
We can get a little too focussed on the clock sometimes, worrying about how fast or far we are running. Whilst this can be a good way of developing goals, there will be plenty of time for that. There are many benefits of running as a group, you are meeting new people, learning a new skill and also getting fresh air.
Hopefully we will see you again on Sunday, for week 3 we will be running (efforts) for 2 minutes seconds and walking (recovery) for 60 secs, repeating 10 times.