Training
We meet three times a week but don't panic you don't have to do everything, only if you really want to.
If you want to participate in any of our training sessions, you can either just turn up or contact us. See our contact us page for phone numbers or email address.
If you want to participate in any of our training sessions, you can either just turn up or contact us. See our contact us page for phone numbers or email address.
tUESDAY
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We meet at 5.45pm at Aston Academy, Aughton Road, Swallownest. The route varies each week depending on training requirements, ability and weather.
When running in Winter, remember to wear reflective or high-vis clothing so that cars can see you! |
wednesday
We organise a popular circuit training session for members which starts at 6.00pm at Aston Leisure Centre (next door to Aston Academy). The session costs are:
£4 for club members
£3 for club members 16-18 and over 60.
The session is a great addition to any exercise or training routine and works every muscle group. You can work to your own level and beginners are welcome. This session will make you sweat and so don't forget to bring a drink with you!
* Circuit training is for members only but you can try a session.
£4 for club members
£3 for club members 16-18 and over 60.
The session is a great addition to any exercise or training routine and works every muscle group. You can work to your own level and beginners are welcome. This session will make you sweat and so don't forget to bring a drink with you!
* Circuit training is for members only but you can try a session.
sUNDAY
We usually meet at 9.00am and the location changes each week. Everyone welcome and we usually do a route which has options to suit long or shorter distances. We have runners of all speeds and so can cater for people who want a gentle jog to those who want to push a bit harder and everything in between.
If you can provide your mobile number we will let you know the location each week.
If you can provide your mobile number we will let you know the location each week.
Membership feesFull membership (includes England Athletics affiliation) £35
Seniors Full membership (includes England Athletics affiliation for over 60 years) £30 Social/Circuits member £16 Senior or Junior Social/Circuits member 16-18 years or over 60 years) £11 You need to be an affiliated member of English Athletics to enter races including Road Race League and Cross-country. Please note that prices are effective from 1 April 2024 and were agreed at the AGM held in March. |
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